Have you tried everything, but those extra pounds are just not going away or perhaps you are having difficulty getting started or sticking to a plan? Sometimes the answer is simple, but sometimes it takes a bit more digging. We are all different and through my private coaching sessions we will devise a healthy living plan that works within the constructs of your life for lasting results.

You know that sleep is critical to your physical and mental health, but with the stresses of daily life and the physical changes we experience as we age, a great night of restorative sleep can become more and more elusive. Together, we will identify the habit changes that will have you sleeping like a baby.

Our daily lives can be too much at times and our mind and body are not equipped to handle today’s level of stress without some help. We often are just trying to “get through” the day, losing any sense of joy along the way. Incorporating practices that address and alleviate stress and help us rediscover joy can help immensely, both mentally and physically, so that we can truly enjoy this one beautiful and precious life we’ve been give.

Do you feel tired all the time? Have you resolved to the fact that this is just part of the aging process? It’s not. We will take a closer look at your daily habits including your diet, movement, stress management and sleep to determine a course of action that will allow you to live life to the fullest.

Maybe you often feel bloated or struggle with other digestive issues. Maybe you are achy or dealing with physical pains. Or perhaps it is your skin, whether it be breakouts, rosacea, eczema or general dullness and aging, that have you feeling insecure. We will work together to identify the culprit(s) to minimize or eliminate that discomfort and have you back to feeling and looking like your best self.

Are you overwhelmed by all the “wellness noise” out there and don’t know where to start? I will give you the tools that make sense for the specific needs of your body and your life circumstances while being your biggest cheerleader along the way as we put your new healthy habits into practice so that you can live a healthier and happier life.