Health and Wellness Coaching
To give you the knowledge, skills, tools and confidence needed to participate fully in your own care and well-being for optimal wellness.
Together, we will take the time to understand your wellness goals, motivations, past hurdles and setbacks to develop a personalized path to sustainable wellness success.
In my health and wellness coaching program, we will establish a custom wellness plan to help you achieve your specific health goals, including, but not limited to: weight loss, increased energy, improved sleep, better stress management, resolution of gut issues, hormone balance, and overall wellbeing optimization.
MY SERVICES
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1:1 Coaching
Customized support to address your wellness goals and provide lasting results.
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Group Programs
Seasonal virtual group programs to reset your wellness routine with the added benefits of group support and accountability.
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In the Margins
Lessons in health and wellness rooted in tiny wellness habits to scaffold into your daily life for big results.
HEY, I’M ROBIN
Guide, cheerleader, wellness-obsessed
We may know the “what to do”, but “doing it” can be easier said than done with our busy lives . On top of that, there is so much noise in wellness that many of us are overwhelmed. I am here to help you cut through the noise, tackle the basics and scaffold the small habits and tweaks to incorporate into your daily (busy) life that will take little effort, but lead to big results. I promise no powders, extreme fasting or intense workout plans required.
UPCOMING GROUP PROGRAM
5 Day Pre-Holiday Reset
Join me for a 5 day wellness reset program, focusing on whole, unprocessed foods while eliminating sugar, gluten, dairy and alcohol.
This reset is designed to reduce inflammation, reinforce clean eating habits, boost energy, support a healthier gut microbiome and introduce small wellness habits that can have a big impact on your overall wellbeing.
WELLNESS in the MARGINS
1:1 COACHING
A personalised approach
To improving your health from a wife, mom of three and former finance exec who has been where you are and who understands first-hand the challenges of prioritizing your health in the chaos of real life.
In my private coaching program, we will establish a custom wellness plan to help you achieve your specific health and wellness goals, including weight loss, increased energy, improved sleep, stress management, resolution of gut issues, balancing your hormones, and optimizing your overall wellbeing.
Together, we will take the time to understand your motivations, past hurdles and setbacks to develop a personalized path to sustainable wellness success.
I will give you the knowledge, skills, tools and confidence needed to participate fully in your own care and well-being.
